Used white flour as that’s all I had and tahini and it was so rich and fudgy! Like, 2 to be exact. Tag me on Instagram @mugsformuscles or join my free Facebook group and share it with the gang. Whisk in coconut milk (or milk) and vanilla. Fold in 1 tbsp of chocolate chips. Microwave on high (1000 W) for 50-60 seconds. Save my name, email, and website in this browser for the next time I comment. Let it stand for 2 minutes (the brownie will continue to cook as you let it stand). Like, 2 to be exact. Hi! The tops should just be cooked it’s okay if the middle is slightly undercooked. If you wanted to use chocolate protein powder, omit the cocoa powder or add maybe a teaspoon. Keywords: fudgy mug brownie, vegan brownie, gluten free brownie, eggless brownie, microwave brownie, Tag @Okonomikitchen on Instagram and hashtag it #okonomikitchen. Because there is no egg or egg replacements used, there isn’t any structure so it is best eaten straight out of the mug. Hungry for more? If you make this vegan mug brownie, snap a pic and let me know what you think. (A rubber spatula makes easy work of this.). Add peanut butter, coconut sugar, 2 tbsp non dairy milk and any of the add-ins in to a mug and stir until combined. Okonomi Kitchen is a participant in the Amazon Services LLC Associates Program. For cherry and apple sauce substitutions, see the post above. Enjoy! This cherry chocolate mug brownie was inspired by one of my most popular recipes, a one minute protein brownie that uses canned pumpkin to create a fudgy chocolate brownie. Some small chunks of cherries should remain. 1 Tablespoon coconut flour. I'm Lisa. EatingWell may receive compensation for some links to products and services on this website. 5 minute prep time. Spread the brownie batter evenly in the bottom of the mug. These Protein Mug Brownies taste just like dessert, but with all the great nutrition. The ingredients are things I always have on hand so whenever I get that sweet tooth this is the winner! When you purchase something through my amazon affiliate links, I earn a small commission that helps me produce consistent content at no cost to you. She is the answer to satisfy any sweet chocolate cravings. As it cools, the texture tends to get more pudding like because it continues to steam as it sits in the mug adding more moisture. Good and easy! Thanks for a great recipe! Instead of pumpkin, this version uses cherries and apple sauce (you’ll never taste the latter) to mimic the same fudgy goodness. If you do want to re-warm it, I suggest putting a damp paper towel over it and nuking it for just 10 seconds. This vegan mug brownie is actually the first vegan recipe I’ve posted on either of my blogs. Offers may be subject to change without notice. That said, I think I’ve knocked it out of the park with this one. 1 Tablespoon coconut sugar or other granulated sweetener of choice (optional if protein is sweetened). So so yummy, try it you want be upset , Your email address will not be published. Thank you for supporting my plant based kitchen! Serves 1-2 . Required fields are marked *. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Be sure to subscribe to my newsletter and follow along on Instagram, Youtube and Pinterest for more deliciousness! It really compliments the flavour of the chocolate. Say hellooooo to mug cake #4 for mug cake week: Vegan Mug Brownie! 234 calories; protein 2.3g 5% DV; carbohydrates 25g 8% DV; dietary fiber 2.4g 10% DV; sugars 12.8g; fat 14.9g 23% DV; saturated fat 12.2g 61% DV; vitamin a iu 62.7IU 1% DV; folate 26.2mcg 7% DV; calcium 21.7mg 2% DV; iron 1.3mg 7% DV; magnesium 34.5mg 12% DV; potassium 101.3mg 3% DV; sodium 292.3mg 12% DV; thiamin 0.1mg 10% DV; added sugar 13g. * If you use any other protein powder besides casein, it will give a different consistency which I cannot vouch for. You should still be able to detect crumbs so it’s not just raw batter. Read More; « Easy Blueberry Lemon Mug Cake (Vegan + Gluten Free), Funfetti Mug Cake (Vegan + Gluten Free) ». This recipe is especially special because it’s made with just 6 pantry staple healthy ingredients! Let’s dive right in, shall we? Click here to learn more. Add the dry ingredients to the mug and stir until everything is evenly mixed. Add in the oat flour and cocoa powder and stir until there are no more lumps. Rich, decadent, fudgy and just pure deliciousness. Your email address will not be published.

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