Since 1 cup of matcha contains about 70 g caffeine (1 cup of coffee contains 100 g caffeine), we recommend you not to overdrink it as you may experience an unpleasant spike in energy levels and withdrawal symptoms. Weight Loss Benefits of Matcha. Matcha is a finely ground tea with a wide range of health benefits. It is a super-charged version of regular green tea, and it is an ideal product to facilitate natural and healthy weight loss - effectively. In an experiment conducted in Japan, men who drank 2 cups of green tea a day had lower body fat than those who did not. Drink two cups of matcha tea a day for a faster weight loss, otherwise one is good to go with. It contains approximately 3 times the amount of EGCG than is found in regular green tea. In addition to fighting cancerous cells, matcha helps fight free radicals and encourages the detoxification … So, regular consumption of Matcha green tea can increase the body’s rate of burning calories or thermogenesis. It is safe to drink 3-5 cups of matcha green tea per day for weight loss. Matcha is a concentrated powdered form of green tea that has been used for centuries in China and Japan. By Katie Becker. Photo Credit: healthynibblesandbits.com. If you are aiming at shedding that stubborn fat, matcha is there to rescue. Ensure it does not contain any sugar. Consuming between 1 – 4 tsp of matcha powder per day (270 to 1200 mg green tea catechins / day) is sufficient to result in weight loss of approximately 3 lbs in 12 weeks (with no other dietary or activity changes) and to significantly decrease … Catechins also help in releasing fats from cells and speeds up the liver’s ability to convert fats into energy. Matcha is a premium-grade tea that is protected from sunlight before it is harvested, so it produces very high levels of powerful antioxidants. Let’s start by analyzing their potential health benefits. Matcha Green Tea is one of the hidden "superfoods" that people are still discovering. When preparing matcha tea for weight loss the key point to pay attention to is the recipe! In fact, the term “matcha” and its pronunciation (maa-chuh) are derived from Japanese words meaning “ground” and “tea.” Matcha is made from the leaves of the tea plant Camellia sinensis, an evergreen shrub of the Theaceae family. Oct 16, 2015 iStock Photos. The daily calorie-burning rate is usually between 8% and 10%; however, with Matcha green tea, it is between 35% and 43% of daily energy expenditure. Call … Gluten free, … Matcha is a good source of catechins, a type of antioxidant that help to improve your body’s metabolism and burns calories faster. Matcha and Weight Loss. Used as an aid to help burn fat and even fight chronic diseases, matcha leaves the benefits of other teas to be seemingly minimal. Also, any safety issues involved can downgrade potential weight-loss benefits. Over the past year, matcha, the vibrant green tea, has become the drink of the moment, popping up everywhere from Gwyneth's Instagram to … EGCG (Epigallocatechin Gallate) is the antioxidant that is best known for the weight loss and health benefits that has made drinking green tea so popular. That includes refined sugar, honey or fruit juices. Because this matcha is so palatable, it is the best matcha tea for weight loss. Matcha Weight loss capabilities: 1. Call it the new green juice. Studies have found out that EGCG’s effects, combined with caffeine’s capabilities, make matcha conducive for weight loss. Please stick to the below instruction for obvious results! Lose Weight with Matcha Tea. This is why Matcha green tea promotes fat oxidation and faster weight loss. All tea comes from this plant, but the variations in color and taste are the result of differences in proce… It not only helps people lose weight, but also promotes overall wellbeing. A daily serving of this potent green tea may kick your metabolism into a higher gear. In matcha, the beneficial EGCG is extremely concentrated. Best Overall Choice: California Gold Nutrition Matcha Green Tea Powder. So many matcha recipes include sugar in some form which is fine for regular use but not for weight loss. Drink Matcha, Lose Weight? Aha, this post is getting longer than expected..let’s zip things up. Matcha Green Tea is a tea leaf that is ground from its source and ingested. Vegan Green Tea Pancakes. You are more likely to stick with a product that is pleasant tasting, such as this one, so if you are drinking matcha to lose weight and want to drink it for the long-term, this is your best bet. Customize matcha for weight loss. As a weight loss remedy, Matcha green tea increases the metabolic rate. California Gold Nutrition … Unlike other tea leaves that are dipped in hot water and thrown out, you consume this leaf in its entirety. Health is an important consideration when answering the question, “Is matcha or green tea better for weight loss?” The health benefits of either matcha or green tea may far outweigh the weight-loss benefits.
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