Prep Time 5 minutes. The best way to cook zucchini noodles is in a lightly oiled frying pan. In food processor, pulse kale, basil, garlic and yeast until finely chopped, about 3 min. Serve chicken over raw spiralized zucchini, spooning sauce over to cover. Store in the fridge in an airtight container for up to 3 days or freeze. Zucchini noodles with pesto are delicious low-carb keto pesto pasta made of spiralized zucchini and cooked in a creamy almond milk pesto sauce. Combine pesto ingredients in a food processor or high-powered blender and pulse until mixture is coarsely ground. Heat, stirring frequently. Turn the spiralizer to create zucchini noodles. 1 1/2 lbs zucchini noodles (about 4 med zucchini) spiralized; Sea salt and pepper; 6-8 slices bacon cooked and crumbled (sugar-free for Whole30) 1-2 tbsp reserved bacon fat or other cooking fat; 2/3 cup cherry tomatoes sliced; Fresh herbs and lemon juice for garnish if desired Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! I will make it again. Place the zucchini on your spiralizer. Cook … Also, this zucchini noodle recipe is vegan and gluten-free. You may be able to find more information about this and similar content on their web site. This is time-consuming and it doesn’t make round noodles. Heat the olive oil in a large pan on low-medium heat. Also, this zucchini noodle recipe is vegan and gluten-free. Bring to a simmer, add chicken thighs, reduce heat to low and cover. Don't cook more than 8 minutes in total to prevent the zucchini noodles from softening too much. This site uses Akismet to reduce spam. Cook for 1-2 minutes until the sauce is hot, thick and form bubbles on the side of the pan. I recommend you taste the noodles and adjust the time to your palate. Your email address will not be published. In a large skillet or sauce pan drizzle olive oil and add zucchini noodles. Add zucchini noodles and tomatoes to pesto sauce… Heat a small frying pan under medium heat. Spiralize or julienne the zucchini to make zucchini noodles. Low carb, 8.5g of net carbs per serve, fulfilling with 18.5g protein per serve. We may earn commission from links on this page, but we only recommend products we back. A delicious keto pizza casserole with no crust, ground beef and zucchini slices, A cheesy keto zucchini casserole with sour cream. With food processor running, drizzle olive oil into pesto until thick paste forms, scraping down sides of bowl at least once. Cook until chicken is cooked through, about another 15-20 minutes. First, stir fry your noodles for 5 minutes to give them a little crisp and soften the center slightly. Bacon-wrapped asparagus oven-baked recipe, [wt-form hide-titles='true' redirect-url=""], [wt-form-target redirect-url=""], [wt-user-settings redirect-url="" allow-delete-data="false"]. I love frying those noodles in coconut oil too! For al dente crunchy zucchini noodles, stop after 2 minutes. Sure, any dairy free milk will work, the best keto option are unsweetened almond, coconut or cashew. Zucchini noodles with pesto are delicious low carb pesto pasta made of spiralized zucchini in a creamy almond milk pesto sauce. Transfer the toasted seeds into a food processor along with all the rest of the pesto ingredients: basil leaves, olive oil, garlic clove, salt, and grated Parmesan (use vegan Parmesan or nutritional yeast if dairy-free). Add pesto and Parmesan and toss to coat before serving. Keto Chicken and Pesto with Zucchini Noodles. With spiralizer or peeler, cut zucchini into "noodles" and place in medium bowl. Zucchini noodles have the same consistency as real pasta without the carbs or calories. As a result, they are the perfect vegetable to create pasta-like dishes on a low-carb keto diet. Reduce heat to low, add pesto and heavy whipping cream, whisking to combine. Feel free to add more unsweetened almond milk to create a thinner sauce. Zucchini noodles also are known as zucchini zoodles are vegetable pasta made of raw zucchini using a vegetable spiralizer. Therefore, this recipe is a tasty keto vegan meal made with only 6 ingredients. It is a healthy way of enjoying a pasta dish without the carbs, calories, or fat of wheat pasta. Add a little water if pesto is too thick. Saute over medium heat for 3-4 minutes, or until almost tender. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Crustless Zucchini Quiche with Pesto and Parmesan, Spinach Cheese Taco Shells Keto + Low Carb, Sweet Potato Crust Quiche an easy spinach quiche, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Enjoy the recipe, XOXO Carine. PLEASE SEE MY. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Note that the longer you cook them the softer they become. If the length of your zucchini doesn't fit the spiralizer, cut the zucchini in half and spiralize half piece at a time. You may be able to find more information about this and similar content at, How to Make Old-Fashioned Christmas Eggnog, What to Make for an Intimate Christmas Dinner, Santa-Approved Christmas Cookie Decorating Ideas, Quick, Tasty Ground Beef Recipes You'll Love, 30 Instant Pot Recipes for Easy Weeknight Dinners. Rewarm in a saucepan under medium heat or microwave for 2-3 minutes. Pesto Zucchini Noodles With spiralizer or peeler, cut zucchini into "noodles" and place in medium bowl. Required fields are marked *. Oat milk and soy milk are higher in carbs. Store pesto in airtight container in refrigerator up to 1 week.

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