It contains both saturated fats from the butter as well as healthy monounsaturated fats from the avocado oil. Mix again until a batter forms. By now, we all know it’s an amazing superfood, but what exactly is it? You can use other brands of collagen peptides, however, you will need to adjust your macros accordingly. Grab your bag of 310 Shake and bottle of MCT Oil to make this protein powder mug cake today! In addition, I use Perfect Keto Unflavored Collagen ( use coupon code KETODESSERT15 for 15% off first purchase )which contains MCTs and extra fat that many brands do not contain. In addition to the collagen protein, this keto chocolate mug cake is full of keto friendly fats. Net carbs are equated by subtracting fiber and erythritol from total carbs. Whether or not you’re on the keto diet, adding some low-carb meals or snacks into your day is an effective way to help move your weight loss goals forward. Immune Boosting Healthy Smoothies (Paleo & Vegan), Salty Sweet Mashed Butternut Squash (Paleo & Vegan), Gluten Free Sprouted Corn Bread (with coconut flour! Though I personally like to add pecan pieces to this recipe, they are completely optional. Herb Roasted Chicken & Veggies (Paleo, Keto & Whole30), 5 Best Superfoods to Get You Through Fall & Winter, Peppermint Keto Chocolate Cookies (Paleo, Low Carb). These keto mug cakes are sugar-free, gluten-free, dairy-free, nut-free and paleo. Read on to learn what other ingredients make this protein powder mug cake so special and how to make it…. Mug cake for breakfast anyone?! And the best part is, you can pick the flavor that you want your keto mug cake to be depending upon your mood! Looking for more healthy recipes? Whether you’re baking something up for Thanksgiving, Halloween, or a friendly potluck, there’s something special about incorporating pumpkin into your dish. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s also ready in under a minute! Plus, since sugar and refined carbs are literally the worst ingredients possible for your health, this keto mug cake is also a much healthier option than others. When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. The content in this website is not medical advice and it’s intended for informational and educational purposes only. Tag @perfectketo on Instagram and hashtag it #perfectketo, Vegan Keto Dinners Vegan Keto Breakfast Recipes Vegan Dessert Recipes The Takeaway Is following a ketogenic diet while being vegan possible? I find that it’s best to melt or soften the coconut oil before mixing it in with the rest of the batter. Ghee is clarified butter. What 310 Shake flavor are you going to use for this recipe? 1 scoop Perfect Keto Vanilla Whey Protein Powder1/2 cup almond flour1 Tablespoon Lakanto Sweetener1/2 tsp baking powderpinch of salt1/4 cup unsweetened almond milk (or water)1 tsp ground cinnamon or 1 Tablespoons SF chocolate chips (optional). Her ultimate goal at 310 [...]. Participants may have used more than one 310 Nutrition product to achieve their results. How I lost weight with keto and intermittent fasting! * Percent Daily Values are based on a 2000 calorie diet. Optional: add a few chocolate chips and fold into batter. Learn how your comment data is processed. Check out more delicious, nutrition-approved 310 recipes here! Why I Chose Savvy Minerals Non-Toxic Makeup! This Perfect Keto Collagen mug cake recipe is a great way to get creative and keep warm in the kitchen on the days the temperatures begin to drop outside. The options seem endless, but peanut butter balls are one of the easiest and most tasty, Jump to recipe The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? First off, it uses coconut flour instead of regular flour… which is rich in fiber and healthy fats called medium chain triglycerides (MCTs). If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. The keto-friendly components of coconut milk don’t stop at it’s high fat content — it also provides us with amazing health benefits, like helping to lower blood pressure and cholesterol due to it’s abundance of lauric acid (a protective fatty acid). Microwave for 2 mins (microwave times will vary). Mix to combine. 6 Healthiest Cooking Oils that May Surprise You! Add in the baking powder, salt and cacao powder. Unlike dairy protein, people are a lot less likely to have allergic reactions to collagen. If you’ve never tried a mug cake recipe before, this is the perfect place to start. Ghee is often, ]. Add the egg, almond milk, and vanilla extract. What makes this protein powder mug cake keto? They are a great treat even if you are on a special diet. The MCT’s (medium-chain triglycerides) in coconut milk are perfect for recovering from hard workouts due to their high electrolyte content of magnesium and potassium. Melt the butter in a microwavable cup for about 30 seconds. Posted by Keto Rewind June 29, 2020 June 29, 2020 Posted in Uncategorized. Full fat coconut milk is preferred over ‘light’ coconut milks because it contains all of it’s natural fatty acids. Ghee is another ingredient made optional to add to this tasty treat. It’s cooked for a longer amount of time, removing the water component and milk fat. Each serving of this protein powder mug cake contains 22g of high-quality protein; There’s also 8g of healthy fats, and only 5g of net carbs — all for just 205 calories! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Creamy Peanut Butter Chocolate Smoothie Recipe. We'll text you the tips, and keep you up-to-date with deals and news. If you’re a fan of using protein powder in your recipes like we are, than we highly recommend trying our Keto Macro Cakes or Matt’s Nutritious Mug Cake! Why I Stopped Being Vegetarian After 11 Years. ), Easy Keto Chocolate Chip Cookies (Paleo & Sugar Free). Protein Cake. How many ways can we enjoy chocolate and peanut butter? Next, pour the chocolate chips into the cup and stir until melted. The calories and macros are equated without the use of pecan pieces. As mentioned, this particular keto mug cake recipe uses 310 Shake meal replacement powder, in the flavor of your choice. Also, ghee is suitable for many people who suffer from lactose intolerance because the cooking process results in only a minuscule amount of lactose left in the final product. Since the beginning of time, peanut butter and jelly have made the perfect combo. jelly jars for this recipe to make 2 servings. It will be HOT! After that, add the remaining ingredients and mix well. These products are not intended to treat, diagnose, cure or prevent any disease. Collagen is the most abundant protein in the body and is important for your skin, hair, and nails as well. Since the collagen protein is very filling this low-carb mug cake is a great choice for a quick breakfast as well! Privacy Policy, 2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF). And finally, egg, unsweetened almond milk, baking powder, vanilla extract, and coconut oil give this mug cake dessert a moist, irresistible texture. Your email address will not be published. Use a toothpick to test center of batter. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. This quick and easy recipe can be made in mere minutes, right in your microwave! You can also just make one larger serving by using one 8 oz. Ghee recently surfaced as a highly nutritious food by the media, although it’s been used for thousands of years. In the mug, combine your 310 Shake, coconut flour, sugar, and baking powder. Additionally, coconut milk also helps to build muscle and strength while reducing fatigue.

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