There is something in them that is so bad, that it can't just be thrown into the garbage. Have questions for us? In one study of 92 women with PCOS, myo-inositol combined with folic acid normalized ovulation and increased weight loss. . Mio has the same nutritonal profile as diet soda and Crystal Light. Because there are so few, certain supplements tend to stand out above the rest. The second way is by using MIC + B12 injections. But how do we go from what it does inside the cell to the benefits of weight loss and treatment for PCOS? I am a Doctor (D.O.) Reduces depression & improves other mood disorders, myoinositol helps lower insulin levels and keeps those levels low after weight loss, theories for the development of insulin resistance, myoinositol prior to a meal high in glucose will actually reduce the rise in insulin, Reduces LH production which reduces testosterone (especially in women with PCOS), Increases sex hormone binding protein synthesis, Increases ovulation and normalizes the menstrual cycle, because it improves fertility and it is very safe to use while trying to conceive, Studies have shown that myoinositol is at least AS effective as metformin, evidenced by elevated fasting insulin greater than 5), Take up to 2,000mg twice per day (for a total of 4,000mg per day), other supplements designed to reduce leptin and insulin, You can also increase inositol bioavailability by using MIC injections, © 2020 Dr. Westin Childs | Thyroid & Health Supplements That Work, Helps with weight loss through hormone balancing, Decrease estrogen levels and improve estrogen dominance. These "fat hormones" send messages to your brain and tissues to modulate your basal metabolic rate, caloric burn and where and how much fat you should be storing. So while I know they can't be beneficial to your body, I wasn't sure that they'd actually be harmful too. But they do contain the ever so controversial artificial sweetners and colors along with a slew of other chemical ingredients. . Lastly (and perhaps more importantly) is that myoinositol can directly impact your sex hormones. . Honestly, I'd be careful of those things. And remember - myoinositol is the most common form of inositol so you will need to take an inositol supplement at higher doses to get higher concentrations of myoinositol. So the real power comes from the effects it has on these hormones. Seeing unfamiliar ingredients on a label can be alarming, and things can get heated among food safety researchers when it comes to items with added flavors and sweeteners, like MiO. In another study, myo-inositol alone increased weight loss at 2 … You are currently viewing the message boards in: I thought maybe I'd hit a plateau. Has anyone had an issue with these water enhancers either slowing down or completely stopping the weight loss? So I'd just be careful. Metabolic dysfunction (12) -> High cholesterol, weight gain, high blood pressure, abdominal obesity, impaired glucose metabolism. This product is not intended to diagnose, treat, cure or prevent any disease. Many patients with PCOS use birth control medication to control their side effects, but obviously, it's very difficult to get pregnant while on these medications! Please contact us here. It also has serious benefits to patients with PCOS and other sex hormone imbalances like endometriosis, PMS and/or PMDD. The best bread to eat to lose weight is eating whole grain bread as they contain whole grains that are good for weight management and will provide your body with ample amounts of nutrients. Lastly, it's worth discussing a second (and more effective) way to get inositol into your system. Myoinositol offers a better solution for people who wish to get pregnant because it improves fertility and it is very safe to use while trying to conceive. Taking myoinositol blocks this rise in leptin after weight loss and may help your body KEEP off the weight that you lose. The Complete Guide to Andropause + 5 Causes of Low Testosterone in Men. Myoinositol is the most common form of inositol and most of its benefits come from how it interacts with cellular function. The same is true for PCOS, which is really just a constellation of multiple hormone imbalances which cause a multitude of symptoms for patients. yes there is sucralose in them BUT if it helps you drink a bit more water, then a little shouldnt hurt you.. Ive been using them for almost 2 weeks now and ive lost 3.8 lbs in the last couple weeks. Can't say for sure, but do you eat/drink other foods with the same kinds of chemicals in them? Lastly, if you want to improve absorption and dosage you can try using MIC plus B12 injections weekly. First and foremost, ingredients in water enhancers are approved by the U.S. Food and Drug Administration (FDA) for use in food products, so there’s no funny business there. When it comes to myoinositol that usually means getting it in the powder form. I only bring this up so it doesn't confuse you when you go to purchase myoinositol and you are instead getting an "inositol" supplement. One theory is that the body burns more fat when it gets enough calcium, so eating low-fat cheese, yogurt, and milk may actually contribute to weight loss. While myoinositol can be used for weight loss in many patients, it has some very beneficial effects for patients with PCOS. Good luck girl !! I loved crystal light as it was a staple in my weight watcher days. Is Hypothalamic Obesity Disorder Causing your Thyroid Symptoms?