I decided to experiment with making my own instant oat packets when I was helping King-Man prepare for a backpacking trip. I enjoy reading your blog and check it frequently. These pre-assembled packets take that convenience to a whole new level. Quick oats are ready in 4-5 minutes. We haven’t gotten that far in our natural living journey yet, but I appreciate you sharing this with me! If you're a fan of the oh-so-popular refrigerator oatmeal explained in my post, Overnight, No-Cook Refrigerator Oatmeal, you can also use these pre-assembled packets to quickly mix a batch of fridge oats the night before. Maybe I’d just add a little swirl of honey and realize that was all I needed. Perhaps a more fitting name for this oatmeal bag is "Weight Out-Of Control. Place all of the ingredients into a small resealable bag or container. Seal the bags tightly to keep any humidity out; this extends their shelf life. Quaker doubles down on the artery-clogging effects by also adding trans fat derivatives mono and diglycerides. Make a bunch in advance to keep on hand for those busy mornings when you don't have time to make breakfast. That said, I appreciate the ideas presented here and will give homemade instant oatmeal a try! Organic oats—espeically those that have the natural oils and outer husks removed—do not carry significant health benefits compared to their conventional counterparts. That likely means there's more of the good stuff: healthy fat-laden oats! I hope your kids enjoy it like mine do. I do prefer more traditional methods when I have time because the results are usually better, but if I’m in a hurry, the evidence I’ve found makes me comfortable with the microwave. It was a small concession I had to make when we first started transitioning to real food. I like to add a dollop of plain yogurt and some frozen blueberries, too. Can you clarify for me. Oh no no no… in fact, adding a teaspoon (or two) of brown sugar was the ONLY way I could get the kids to eat oatmeal for breakfast for a REALLY long time. Combine basic recipe ingredients in individual zip top bags. I’ve been making oatmeal packets since my children were very young (they’re both late 30s now!). Add nuts, if you like. Make These Easy Instant Oatmeal Packets, Overnight Slow Cooker Oatmeal For A Crowd. You might also like these instant recipes--just add boiling water: Click here to read more about me and my blog! It has been many years since I’ve purchased instant oatmeal packets. Read my full disclosure statement here. Turns out that it's easy to make your own oatmeal packets. Using milk in cooking is the healthier option, since you eliminate the slightly processed powdered milk, but is likely more difficult for smaller kids with both measuring and pouring from a potentially heavy and full container of milk. Pour the powdered oats into the bowl with the other oats. I like to put in a spoonful of molasses into that one to sweeten it. It was a special occasion if we had any of the fruit and cream ones (I’d choose blueberry). It's a dry powder that's perfect for flavoring these dry instant oatmeal packets. Choose from 3 kinds of rolled oats. Quick oats are pressed thinner than regular rolled oats, so they cook a bit quicker. Recipe by HulaHealthPrincess. --Okay if you want to be boring, you could just stop here. FREE Shipping on orders over $25 shipped by Amazon. Ripping open the wrong bagged breakfast may be throwing your body goals off track. It changes the food on a molecular level. Plus would like to know difference between rolled & steel cut. Salt is also an option, although personally we don’t add any. Our Story of Paying Off Six Figures of Debt, Guide to Getting a Month Ahead Financially. This is 100% ground vanilla beans and is a great way to add vanilla flavor to a dry mix like these oatmeal packets. I also don’t use a microwave, so putting about 3/4 cup of boiling water on top does the trick. King-Man (aka Mr. Sweet Tooth) likes a full tablespoon of brown sugar--that is so sweet that it makes me want to gag and tastes about as sweet as the store-bought packets. Rather, it's from hydrogenated palm oil, palm kernel oil, and palm oil—an ingredient implicated in a recent report by the well-respected European Food Safety Authority (EFSA) to be more carcinogenic (cancer-causing) than any other oil on the market. Enrollment opens twice a year! If you look at the cook times on instant oats vs. rolled oats, it’s the same. Why the difference in weight? cheers! Finish off with the sweetener and/or powdered milk (if using either). Steel cut oats cook nicely overnight in a crock pot though! Start with oats + 1/2 cup water, microwave 1 min. I haven’t spent hours researching this, so maybe there’s strong evidence I haven’t found that shows microwaves really should be avoided. Place bowl in the microwave and cook for 1 minute, Removing hot bowl from microwave, stirring and letting it cool, Moving the oatmeal from the counter to the table. -- To the basic oatmeal mix, I added freeze-dried pineapple, and dehydrated unsweetened coconut. , This is awesome, I love my oatmeal in the morning but never thought about making my own. Breakfast on the go! 6. … Whenever I have seen recipes like this in the past they have always been sure to specify quick-cook oats. And they're muffins! It’ll thicken as it cools. This will definitely work by pouring boiling water over them! These little seeds pack a big nutritional punch. So pick your favorite and enjoy! They definitely wouldn’t “cook” from just putting boiling water over them. Thank you for pointing that out to me! The key to non-mushy oatmeal is the amount of water you use, choosing rolled oats instead of instant and not cooking to obliteration, lol. Regardless of the method, heat destroys nutrients, but reducing the heat exposure with a quick cooking method retains more nutrients. And you know what hit me? And now my son says I’m famous Just fyi though, you accidentally typed “instead of mixing in the bowl and pouring into the mug” when you meant to say instead of mixing in the mug and pouring into the baggie. You will probably have to use the fork to get all the chunks of flavor from the oatmeal packets. It's higher in calories than the packet above, but you can attribute that to the larger serving size of three extra grams. Sticking to basic dried fruit + spice and/or cream makes it easier to make a big batch of these up front (meaning less work for breakfast with each subsequent week!). You'd think these organic oats would rank higher, but their health food buzzword has no merit here. These are long lasting and easy to screw on and off. You could use powdered coffee creamer, but since we're not coffee drinkers, I don't have any creamer on hand. Add fruit, nuts, and other flavors. The first day of school is next week, and I figure there’s no better time nor no better starting place than homemade instant oatmeal for breakfast. view on Amazon: Ziploc snack bags, Sharpie markers. They take the jar out in the morning. Plug in the microwave if you know the kids will be awake before you. I find that when I just use boiling water the oats are still more chewy than I sometimes like. You could set out a selection of these for: This is FAST FOOD that is good for you. When I ate instant oatmeal in the past, I quickly found I hated it when I cooked it in the microwave because it was so mushy. Grab a bag on your way to the office and heat it there. Whenever you eat them, you can have confidence that you’re eating good, whole ingredients that YOU chose. Your email is safe with us. One thing you’ll have to decide is whether you want to use rolled oats or instant oats in your DIY oatmeal packets. You can also use freeze dried fruit, although it’s pricier. for old fashioned oats, 2 min. Works with old fashioned, quick, or instant oats. Microwaved food has lost most of its nutrition. Copyright © 2020 Don't Waste the Crumbs • All rights reserved • Site Design by Emily White Designs. It's easy to make these gluten-free, dairy-free, and vegan. Just add very hot/boiling water to the bowl of oats, stir, and let sit for a few minutes. If not cooked and dry, add 2 Tbsp water, microwave 30s more and call it done.