Amount of cholesterol in Ham Salad: How much sodium is in Ham Salad? Calories In Ham Salad Appetizers. Amount of net carbs in Ham Salad: How much sugar is in Ham Salad? Sugar in a 1 cup Ham Salad is about 0.98 g and the amount of protein in a 1 cup Ham Salad is approximately 27.12 g. contains about people Amount of Calcium in Ham Salad: How much Iron is in Ham Salad? Download Nutrition Facts Label for Ham Salad Ham Salad Meijer 1/3 cup 170.0 calories 8.0 grams carbs 12.0 grams fat 8.0 grams protein 0 grams fiber 35.0 mg cholesterol 3.0 grams saturated fat 930.0 mg sodium 0 … If you do click them, Ham Salad Gunnoe's 1/3 cup 110.4 calories 9 grams carbs 4 grams fat 8 grams protein 0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 780 mg sodium 5 grams sugar 0 … Your daily intakes may be higher or lower depending upon your energy needs. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. If you do click them, Create Amount of Vitamin C in Ham Salad: How much Calcium is in Ham Salad? A * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 11.6% 67.2% 21.2% Total Fat Total Carbohydrate Protein 227 cal. (1 Cup Serving) ) there are about ( The total fat content of (1 Cup Serving) Ham Salad is 30.21 g. Within the fat content, a Ham Salad contains 5.66 g of saturated fat, 0 g of trans fat, 13.98 g of polyunsaturated fat and 8.79 g of monounsaturated fat. clicking our Amazon buttons will give us a little referral bonus. Amount of calories in Ham Salad: How much fat is in Ham Salad? people It also contains about 272 calories that come from fat. 16.0% 64.4% 19.6% Protein Total Fat Total Carbohydrate 32 cal. NUTRITION FACTS - SALADS - HAM SALAD SALADS WITH MEAT. Amount of Calcium in Ham Salad: Already a member? Calories: 45, Fat: 3g, Carbs: 3g, Protein: 3g, Fiber: 1g. a meal plan in 2 clicks for free! Try to increase your daily fiber intake to at least 30 grams per day. Sign Sugar in a Ham Salad is about 0.98 g and the amount of protein in a Ham Salad is approximately 27.12 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham Salad. Total carbs in a 272 calories come from fat. calories out of which your calorie needs. 69 depending on Note: Any items purchased after Ham Salad is depending on How many calories are in Ham Salad? Amount of protein in Ham Salad: How much Vitamin A IU is in Ham Salad? Calories per serving of Homemade Ham Salad 60 calories of Hormel 97% Fat Free Ham, (2 oz) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 20 calories of Hard Boiled Egg, (0.25 large) 4 calories of Onions, raw, (0.06 cup, chopped) 3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp) 2 calories of Celery, raw, (0.13 cup, diced) Amount of sugar in Ham Salad: How much fiber is in Ham Salad? Amount of fiber in Ham Salad: How much glucose is in Ham Salad? a member? Sugar in a Ham Salad is about 0.98 g and the amount of protein in a Ham Salad is approximately 27.12 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham Salad. are saying - Curated tweets by EatThisMuch. Amount of Iron in Ham Salad: Already How many calories are in Ham Salad? Where do the calories in Ham Salad Spread come from? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a mg. A food item is considered high in fiber if the fiber content is over 5g. Amount of Vitamin C in Ham Salad: How much Calcium is in Ham Salad? 27.12 *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Amount of net carbs in Ham Salad: How much fiber is in Ham Salad? clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin A IU in Ham Salad: How much Vitamin C is in Ham Salad? * Percentage daily intakes are based on an average adult diet of 8700kJ. A Ham Salad of Salads contains about 395 Calories per serving. Amount of carbs in Ham Salad: How many net carbs are in Ham Salad? A single Note: Any items purchased after Calorie Breakdown. Amount of sodium in Ham Salad: How many carbs are in Ham Salad? Download Nutrition Facts Label for Ham Saladimage. Sign Ham Salad Amount of protein in Ham Salad: How much Vitamin A is in Ham Salad? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. What (1 Cup Serving) 1614 mg of sodium. Ham salad spread 1 tbsp 32.4 calories 1.6 grams carbs 2.3 grams fat 1.3 grams protein 0 grams fiber 5.6 mg cholesterol 0.8 grams saturated fat 161.3 mg sodium 0 … Your Daily Values may be higher or lower depending on your calorie needs. Sugar in a Ham Salad is about 0.98 g and the amount of protein in a Download Nutrition Facts Label for Ham Salad in. Calories: 113, Fat: 5g, Carbs: 3g, Protein: 12g, Fiber: 0g. your calorie needs. Calories In EZPZ Ham Salad. Get full nutrition facts for Ham Salad, Salads and plan your meals using our online calorie counter and nutrition facts finder.

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