For for sugar-free cookies sweeten to taste with powdered or liquid stevia or monk fruit sweetener. If using maple syrup (or agave or coconut sugar) and adding chocolate chips, they will be 172 calories each. I used swerve confectioners. It’s saying 3/4 c of swerve is 180 g of carbs?? I also added Penzey's Pie Spice because I've been wanting to try it. The first name I thought of when I created these cookies was the Pumpkin N’Oatmeal cookie. Wife. Sorry. Texture like a soft oatmeal cookie without using rolled oats! Can I use something else in place of ground flaxmeal. The cookie ends up being somewhere between a very mild ginger snap and a sugar cookie. https://www.wholesomeyum.com/low-carb-keto-pumpkin-cookies-recipe I adapted this recipe ever so slightly from one on Whole Approach’s Forum. II happened to have some leftover pumpkin in the fridge that was just 1/4 cup and no margarine from her recipe, so I swapped out all of the margarine for butter and some of the butter for pumpkin. My daughter has a severe stop breathing allergy to tree nuts and it has become near impossible to avoid them. I’ve successfully used sesame flour as well. In a stand mixer, add the eggs, Swerve, pumpkin, butter, vanilla extract and vanilla stevia until smooth. I basically lived in this forum when I first started learning about candidiasis – that’s for another post. Any suggestions if you have to avoid coconut flour (as well as other nut flours?). I wish everyone would understand how dangerous it is. I’m a bit confused because you mention texture kind of like oatmeal. Also dairy free! Hope you ejoy them too! 4 cups flour 2 tsp. Great recipe! A big one. It's not a pumpkin pie spice, but just plain old Pie Spice, but you could use pumpkin pie spice instead. This recipe was first published in October 2015 and updated with video in October 2018. Then add pumpkin seeds. * Percent Daily Values are based on a 2000 calorie diet. So this year, I did the next best thing… I baked a batch of these Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies to make it smell (and feel!) What a clever idea for using up my bag of sunflower seeds that sat on my shelf for months! Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. I’ve successfully also used sesame meal in other recipes although not in this recipe, but ti’s something to try anyway. Just using the pumpkin puree alone will not be enough to make these cookies have an overpowering pumpkin flavor. cinnamon 1 tsp. If you grind and process the seeds too much you will not get that texture of an oatmeal cookie. •, or another granulated sugar free sweetener, ground, which is 1 cup raw, unsalted sunflower seds. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Thanks very much. Set aside. Delicious Pumpkin Cookies - The Awesome Muse, Coconut Flour Recipes and Benefits | All Natural Ideas, Sugar Free Keto Egg Custard (Carnivore, Low Carb, Gluten Free). I’ve not subbed anything for the flax to test it out, so can’t say replacing it or leaving it out would give you the same texture. I didn’t have vanilla stevia drops but I did use my butter toffee ones and that worked out pretty well. If I would like to use rolled oats, can I use the same measurement as used with sesame seeds? I learned that on my second attempt and while they were still tasty, I like the texture in these as I’m sharing today as well did my taste testers. They’re keto, low carb, grain free and nut free!