I tend not to eat them too much in the off-season, but as soon as fall and local apples arrive, I can’t seem to get enough. It doesn’t take long at all, but you will want to give it time to cool a little. Describe the taste, the aroma and the texture. Loosely cover, reduce the heat to low, and cook until the quinoa is fully cooked, about 20 minutes. var h = '?v=' + new Date().getTime(); I refer to it often and the notes I have made, along with the earmarked pages are evidence. Well, I know just what you mean, and I think this baby kale salad is exactly what we are craving. Were the cooking instructions clear and concise? You get all of the flavor and no sad wilted lettuce. var e = d.createElement(t); Kale is beneficial to your eyes and helps protect against colon cancer and will give you plenty of calcium and iron, not to mention Vitamins A and C.  It is known as one of the most powerfully nutritional foods we have access to for a reason. I do like it to still be a little warm for the salad, but you can also place in the refrigerator if you want it cooler. Enjoy! Kale and Quinoa are healthy, delicious and filling. This protein-packed salad is perfect for a meatless Monday. Add the quinoa and cook until most of the liquid is absorbed. Add to salad, tossing to coat, prior to serving. Join me in eating the food that fuels us, rocking our workouts, and making progress each and every day. To cool it faster, you can place it in a bowl. I use baby kale in this salad, and nutritionally, it is right there with the grown up version, it is just that I find baby kale easier to eat raw since the leaves are more tender. In a small mason jar, combine all dressing ingredients. It can ease lung congestion and is healing to the immune system, which are two things that are definitely needed in colder months. This kale and quinoa salad comes together with apples and pistachios to create a perfect hearty salad. f.parentNode.insertBefore(e, f); I give it a look every few minutes just to keep my eye on things. I rarely left empty handed, often taking home something I had found myself gravitating toward visit after visit. It will need to boil for about 10-15 minutes until the stock is absorbed into the quinoa. }); (function(w, d, t, s, n) { formId: '5e432d87047cf50028d90438', Add the quinoa and cook until One of my favorite books on nutrition is The New Whole Foods Encyclopedia by James Beard Award Winner, Rebecca Wood. Top with pumpkin seeds. This salad will take no time to throw together. Add to that a good serving of kale, apple, and cheese and you’ve got a complete meal! From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. e.async = true; Required fields are marked *. var f = d.getElementsByTagName(t)[0]; Kale holds up perfectly to dressing and hearty toppings. It is full of nutrition and absolutely delicious- I think it is exactly what we are craving. Whisk together the vinegar, oil, and salt in a small bowl. w[n] = w[n] || fn; You know when you want something healthy and light, but at the same time, filling and super satisfying? VA 22202. }; w.FlodeskObject = n; f.parentNode.insertBefore(e, f); All Rights Reserved. They get a lot of attention for being the lowest calorie nut, and if you buy them in shell for snacking, they also force you to eat more slowly, which is always helpful to me since I can sometimes eat too quickly. w.FlodeskObject = n; w[n] = w[n] || fn; This salad will actually do well for a few days. When the quinoa has absorbed the stock, remove it from the burner, and fluff it with a fork. the quinoa mixture and toss until well mixed. Alternatively, you can place all ingredients in a bowl, and whisk the dressing until all ingredients are combined. (w[n].q = w[n].q || []).push(arguments); (function(w, d, t, s, n) { Reduce the heat to medium-low and cover. formId: '5e4321d455819000272951c3' var e = d.createElement(t); }; As I have mentioned in other posts, when I started my journey to become healthier, the internet was not the resource it is today. Loosely cover, reduce the heat to low, and cook It doesn’t take long at all, but you will want to give it time to cool a little. If quinoa is new to you, I’ve included preparation directions in the recipe. I would spend hours at Barnes and Noble immersed in books on nutrition and paging through cookbooks. Was the recipe successful and visually appealing. 30 minutes or less, apples, kale, kale salad, pistachio, quinoa, salad, salad with quinoa. }); (adsbygoogle = window.adsbygoogle || []).push({}); I'm glad you're here! Add the kale, apple, onion, cheese, and pumpkin seeds. They are supportive to the liver and kidneys and have a fair amount of fiber and protein. Bring the water to a boil in a medium saucepan. Plus, let’s be honest. Thank you for submitting your review! Arlington, var f = d.getElementsByTagName(t)[0]; Spoon over dressing and combine. containerEl: document.querySelector('#fd-form-5e432d87047cf50028d90438') var h = '?v=' + new Date().getTime(); While there will be no extra cost to you, I may receive a small commission from your purchase. Place the lid on tightly and give it a vigorous shake. var fn = function() { most of the liquid is absorbed. It is a fighter. Rinse under cold running water; drain and transfer to a large bowl. Ms. Wood suggests grating apples for children who are fighting fever, which I thought was worth sharing. I began my journey to lose 100 pounds 17 years ago when I realized that a balanced and happier path was not beyond me- or any of us. If you would like to read more about the importance of carbohydrates in your diet, you can read all about it here. Apples are high in fiber, pectin, and antioxidant properties. So, buy extra when you purchase them for this salad and see what else you can work them into this week. Right now, I am all about the Honeycrisp, which is what I use in this recipe, but with 7,500 varieties of apples, I would think we can all find one we like best. This recipe is a filling lunch and perfect side dish. In a small stock pot, add the stock and the rinsed quinoa. })(window, document, 'script', 'https://assets.flodesk.com/universal.js', 'fd'); window.fd('form', { Quinoa was thought of by the Incas as their Mother Grain. e.src = s + h; I thought I’d jump in and share some of Ms. Wood’s knowledge of the ingredients you’ll be enjoying in this salad. To prepare the dressing, whisk all ingredients in a small bowl. Quinoa is a strengthening food that is easily digestible. e.src = s + h; Apples are supportive to your stomach, spleen, and pancreas. And I sort of love that a food can bring that kind of energy. This post contains Amazon Affiliate Links. var fn = function() { })(window, document, 'script', 'https://assets.flodesk.com/universal.js', 'fd'); Bring the water to a boil in a medium saucepan. Rinse under cold running e.async = true; Kale is the perfect cold weather ingredient. The quinoa- no brainer here. Meanwhile, cook quinoa according to package directions and transfer to a salad bowl. They are cooling and can relieve thirst and reduce fever. It comes already washed and prepped, and that does not hurt its appeal. Place 1/4 of the kale in each bowl. Taste, and adjust salt and pepper if needed. I’d suggest making the dressing while it’s cooking, then while it’s cooling, prepare the rest of the salad. Make extra! It has more protein than any other grain and contains more calcium than milk.

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