If you donât want to purchase the pre-ground pork rinds, you can grind up your own by placing them in a food processor or blender to blend down into ground pork rinds. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! To reheat avocado fries in the air fryer, place the fries back onto the air fryer basket and cook at 400 degrees for 3 to 4 minutes or until crispy and heated through. If you’re a fan of avocado and fries, you will absolutely love these air fryer avocado fries! I agree to email updates from KetoConnect. The pork panko helps to get the breading layer extra crispy once cooked in the air fryer. Air fryers work by circulating the air around the entire avocado, so every angle is getting bake and fried. For this sole purpose, you want to keep an eye on the air fryer avocado fries. Download and devour over 40 of the best tasting keto fat bomb recipes. To make a keto breading for avocado fries, we use a combination of almond flour and pork panko. If the flesh under the stem is brown, the it is most likely over ripe and probably has patches of brown on the inside. Flip and continue to air fry for an additional 6 minutes. Looking for more in depth training? Nutrition and lifestyle courses on a wide range of topics. Get weekly recipes, videos, and podcasts to your inbox. Members-only forums for sharing knowledge and accountability. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever. Set the air fryer to 400°F and allow to preheat for 2-3 minutes. Here are some more recipes that pair well with Keto avocado fries: Not that you should have any leftovers because these low carb avocado fries are so good! Work in batches. Remove from the Air Fryer and serve immediately. Now, our current air fryer, taking into consideration the large size of the basket, takes a little longer to get to the same cook point. We omit the first bowl of flour and go straight to the egg wash. Next, and most importantly we have a mixture of almond flour and grated Parmesan, plus any seasonings you want, which will result in a perfectly crisp and salty coating. Flip and continue to air fry for an additional 6 minutes. These avocoado fries have the best crispy breading surrounding them. Tag us on Instagram at. We recently just invested in a new, 5.8 qt air fryer and it has probably been one of the best decisions we’ve made in a while! 5: Cook for 8-10 minutes, turning after 5 minutes, until Golden Brown and Crispy. Place a layer of breaded avocado fries in the basket in the air fryer. Dip each almond flour coated avocado slice into the egg wash and shake off the excess. Spray the preheated air fryer with some coconut oil spray and place the slices in the air fryer basket in a single layer. Baked Pork Chops. 4 Bake in the air fryer … They do a wonderful job of crisping up the exterior batter up while maintaining a juicy interior and without over drying the avocado. Air fryer avocado fries are a delicious appetizer, side or snack. Carefully set the avocado slice onto your prepared baking sheet if baking or into the air fryer basket if you are using the air fryer. Trying to find a perfectly ripe avocado can be a little tricky but here are some tips to help you find the perfect one. We love to make them on movie nights to complement the sweet snacks we’ll be eating. So, of course we had to break it in with these delicious Air Fryer Avocado Fries! Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. Spray the preheated air fryer with some coconut oil spray and place the slices in the air fryer basket in a single layer. Never set the temp and time according to the post and walk away until done, unless you have the same air fryer as us! * Percent Daily Values are based on a 2000 calorie diet. These keto sautÃ©ed mushrooms are the perfect addition to any dish! You might just end up with burnt avocado fries. First slice the avocados, making about 4-5 thick slices per half of avocado (shown in video). Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. In ketosis, your body will be in a fat-burning state which is great for weight loss. These air fryer avocado fries are the perfect side dish or appetizer to whip up for family and friends. A little hard is okay so, use up those avocados that are sitting on the counter waiting to get ripe by make some air fryer avocado fries! Once done, remove the fries from the basket and repeat with other breaded avocado slices. Next, pick up the avocado and give a gentle squeeze. I have some sure winners that I always turn to: Since your avocado slices are going to be crisped up like fries you don’t want them to be soggy. Air Fryer Ribeye with Coffee and Spice. Slice your avocados into 1/4 inch slices. In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them, Or if we’re felling a little naughty we whip up a. Spray the avocado with avocado oil or olive oil. A perfectly ripe avocado usually is greenish, blackish in color. PRINT RECIPE PIN RECIPE In bowl 1, mix together almond flour, cajun seasoning, and salt. 4: Spritz the Air Fryer Basket with Olive Oil and then arrange the Battered Avocado Fries in the Air Fryer Basket then give them a Spritz of the Olive Oil Cooking Spray. — Dr. Stephen Hussey. The air fryer I use is by Philipâs. In order to prevent soggy or over ripened fries the best avocados for this recipe are ones that are on the verge of perfect ripeness. Set the air fryer to 400°F and allow to preheat for 2-3 minutes. Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! It was my first time trying warm avocado and I was a little skeptical, but I’m officially a convert. Keto breading never requires three bowls like you need in traditional high carb breading. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Prepare three dipping bowls for coating your avocado fries. But, in the rare occasion that you do have leftover fried avocados, you can store them in a container wrapped in aluminum foil in the refrigerator.
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